Lamb, ground, cooked, broiled

per 100 gram

Water55.09g
Energy283.0kcal
Energy1184.0kJ
Protein24.75g
Total lipid (fat)19.65g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.79mg
Magnesium, Mg24.0mg
Phosphorus, P201.0mg
Potassium, K339.0mg
Sodium, Na81.0mg
Zinc, Zn4.67mg
Copper, Cu0.128mg
Manganese, Mn0.024mg
Selenium, Se27.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.25mg
Niacin6.7mg
Pantothenic acid0.66mg
Vitamin B-60.14mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total93.4mg
Betaine12.3mg
Vitamin B-122.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)5.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated8.12g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.08g
14:00.75g
16:04.15g
18:02.63g
Fatty acids, total monounsaturated8.32g
16:1 undifferentiated0.57g
18:1 undifferentiated7.57g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.4g
18:2 undifferentiated1.07g
18:3 undifferentiated0.26g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol97.0mg
Tryptophan0.289g
Threonine1.059g
Isoleucine1.194g
Leucine1.925g
Lysine2.186g
Methionine0.635g
Cystine0.295g
Phenylalanine1.008g
Tyrosine0.832g
Valine1.335g
Arginine1.47g
Histidine0.784g
Alanine1.488g
Aspartic acid2.178g
Glutamic acid3.591g
Glycine1.209g
Proline1.038g
Serine0.92g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg